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Mar
19
Bring a Friend Monday 3/19/18

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Strength

EMOM for 12min

1 rep Max thruster

WOD

15min Partner AMRAP

15 Box jump

15 Pull-up

15 Wallballs

Rx

24/20”

20/14 to 10/9ft

INT

20/16”

Assisted pullups

16/10

Scaled

Friends

Step-up

Ring Row

Air Squat if needed