Blog

Bring A Friend- Skill & WOD 7/13/17

temp-post-image

Skill
24 front rack DB walking lunges
10 strict pull ups
E5M x3

BAF Partner WOD
16 minute AMRAP
22 DB power snatches (partner 1)- partner 2 holds a handstand
switch
22 front squats (partner 1)- partner 2 holds bottom of a squat
switch

RX
40/25
75/53

INT
35/20- wall climb hold
55/33

Scaled
30/15- top of a push up hold
air squats

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com