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Jan
31
CrossFit Level 2 Certificate Course in Saint Charles, MO on April 09 and 10, 2016

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We are hosting a CrossFit Level 2 Course April 9th and 10th, 2016.

The goal of the course is for students to leave with a better understanding of:

Essential mechanics of functional movement.

Fault identification and correction.

Essentials for an effective trainer.

Effective programming via design and evaluation.

Class management strategies for effective group workouts

You can sign up HERE.