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DIRTY 30 THURSDAY 1/11/18

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SKILL
3 rounds for quality
10 DB front lat raises
25 banded tricep extensions
10 DB side lat raises

WOD
Partner WOD
6 rft
30 double unders
30 goblet squats
30/25 cal bike

RX
55/35

INT
15 double unders
45/30

SCALED
:30 attempts
35/25 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com