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Jan
17
DIRTY 30 THURSDAY 1/18/18

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WOD
Perform 10 rounds of the following, completing as many reps of each exercise as possible:
*30 seconds of toes-to-bars
Rest 30 seconds
*30 seconds of ring dips
Rest 30 seconds
*30 seconds of body-weight deadlifts
Rest 30 seconds
*30 seconds of handstand push-ups
Rest 30 seconds

RX
N/A

INT
TTB attempts
Assisted ring dips- no more then blue band
80% body weight
Ab mat hspu

SCALED
Knee raises
Dips on box
60% body weight
DB push presses