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Jan
24
DIRTY THIRTY THURSDAY 1/25/18

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Skill
Find 1 rep squat clean
Emom for 15
Start 50% of 1 rep and go up


WOD
Partner WOD
30 Rope climb
30 Bar muscle ups
30 OH barbell walking lunges
*WOD can be completed anyway in any order. One partner working/1 partner resting.

RX
95/63

INT
½ rope climb
Jumping bar muscle ups

SCALED
75/43
Assisted rope climb starting from the ground/standing up
3 ring rows=1 bar muscle up
55/33 or walking lunges