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FLEXY FRIDAY 1/12/18

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SKILL
AMQRAP IN 10
6 Bulgarian split lunges each leg -barbell on back
4X Dot drills
(5 circles-2-1-2)
*2 feet jump out wide, 2 feet jump to the 1 dot, then 2 feet jump out wide, go backwards same pattern=1

3rft
800 meter row
15 deadlifts
15 handstand push ups

*After WOD- CASHOUT 50 BARBELL BICEP CURLS

RX
275/178
Strict hspu

INT
225/128
Kipping hspu

SCALED
185/98 or lower
DB Strict press- HAP

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com