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Jan
18
FLEXY FRIDAY 1/19/18

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Skill
Wall balls
Max reps UB (hitting target everytime-no air ball, over shooting or dropping)
Rest 2 minutes after each set
Repeat x4

Males
25/30/40/50 11ft
20/25/30/35 or lower
Females
20/25/30/35 10ft
13/16/20/25 or lower

WOD
100 burpees for time

SCALED
If capped, how many burpees in 13 min

*After WOD- CASHOUT 50 DB BICEP CURLS