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Jan
25
FLEXY FRIDAY 1/26/18

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Skill
1 squat snatch + hang snatch
Emom for 15
Start at 50% of ss and go up

WOD
50 push ups
40 ball slams
30 back squats
20 pistols
10 wall balls

RX
50/40
135/93
30/25 10/9ft

INT
40/35
105/78
Assisted pistols
20/14 10/9ft

Scaled
30/25 or lower
85/58 or lower
Narrow squats
16/12 10ft or lower

*CASH OUT WITH 50 BICEP CURLS WITH BARBELL