From My Beginning To Yours - Blog #48


It's that time of year again. All throughout the stores there are tiny bikinis and barely-there swimsuits reminding us of our society based imperfections. What are your thoughts about the upcoming summer months? I've grown to find it funny when the radio commercials boast about "your perfect summer body" being a pill and 10 weeks away. Let's reevaluate. I don't want the perfect summer body for June, July, and August. I want to work year round to be healthy, happy and strong. New accomplishments, such as a 278lb back squat, completing more workouts with Rx weight, and setting new and attainable goals allow me to track my improvements. The continuous changes in my clothing sizes and the way my clothes fit are what reinforce the confidence that I have gained as a result of my journey with CrossFit at CrossFit TNT. I'm excited to be committed to our upcoming summer Lurong nutrition and fitness challenge. My goal is to lose additional 10 lbs prior to my big 30 birthday in June!

Are you ready to start taking steps toward your ideal healthy body? Not just for the summer but for life?

Think about joining us during this challenge at CrossFit TNT. Jump start your change! When I think of how many times I said, I'll start tomorrow, I'll do better on this "diet" next month, I'll workout next week when I'm less busy... I now realize how much time was wasted. Having more energy and maintaining a good fitness routine changes your life. What are you waiting for?

If you are interested in seeing what Lurong is about, check it out in the link provided.

Come visit us at CrossFit TNT or set out to find what works for you. As I've said so many times before, you deserve it!!

I'm looking forward to sharing new changes in my measurements etc. as these next weeks unfold!


3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464