From My Beginning To Yours - Blog #55


Over the last two weeks, in addition to continuing with the logging of my meals, I sat with Coach Rochelle for a nutrition consultation and was able to start a new foundation with her through meal planning and using the Real Plans app. Like anytime we try something new there is a period of adjustment and uncertainty; but, my husband and I worked together to plan, prep and fix the Paleo centered meals. I’ve attached A photo collage of a few of our meals this week.

The most exciting moment for me was when my kids willingly ate zucchini lasagna this week! I kept waiting for them to push the plate away wanting nothing to do with it; but, that time never came. They liked it! Victory! Throughout the past 2 years of nutrition and fitness challenges etc. I’ve primarily done them on my own. This is the first time I have my family on board. I believe that will be a huge key in my increased success.

As far as making it to 5 workouts a week at TNT, both last week and this week I will have only made it to 4 WOD’s. While that is my normal routine, I have been trying for 5 a week. Admittedly, the heat is affecting me and I have been feeling more drained than I feel I should post workout. 5 workouts a week will continue to be my goal in creating a new norm.

I am loving the summertime swim WOD’s and adding this additional variety to all the things we do at CrossFit TNT.

Next Thursday I will be leaving with some of our TNT family for Madison, Wisconsin to see the CrossFit Games. I am so looking forward to this experience and sharing memories of it with you all!


Start your post here...

Try us for Free


3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464