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Halloween 10/31/16

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Halloween chipper
Partner WOD
For time:
*Athlete 1 run 400 meters while 2 does max burpees
60 of each movement-
B- box jumps
O- overhead squats
O- overhead press
*Athlete 1 rows 400 meters while 2 does max burpees
G- goblet squats
H- hang power snatch
O- Overhead stationary lunges
S- sit ups
T- ttb
*Athlete 1 .5 mile AB while 2 does max burpees

*athletes can switch how ever they like
RX
24 inch
45 bar
45 kb

INT
20 inch jumps/step ups
33 bar
35 kb

Scaled
16 or lower
15 bar
25 kb

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com