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Happy New Year! 1/1/2018

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Partner WOD
in 30 minutes
A. 10min AMRAP
20 burpees over bar
18 deadlifts
*split up how anyway. 1 works/1 rest

B. 2,018 (each athlete) pounds of Ground to Overhead (snatch or C&J)
*split up how anyway. 1 works/1 rests

C. With the remaining amount of time complete max reps of:
Air squats
*1 works/1 rests

RX
GTO -Weight of choice
285/185

INT
GTO -Weight of choice
225/143

Scaled
GTO -Weight of choice
185/113

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com