Blog

Happy Thanksgiving 11/23/17

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Team WOD
30 minute amrap
50 Double unders
10 Ball slams
1 Suicide sprint (20/40/60)
10 goblet squats
*follow the leader

RX
50/40
55/35

INT
40/30
35/20

Scaled
35/20 or lower
Air squats

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com