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Feb
09
Joe's And Lauren's B-Day WOD 2/10/18

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Happy Birthday, Joe and Lauren! Their combined age is 50 so "Filthy Fifty" is a must ;)

“Filthy Fifty”
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
50 Walking Lunge
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

Rx
24/20”
35
45
20/14 to 10/9ft

Int
20/16”
30
Knee raise
33
Superman up downs
16/13 to 10/9ft
25 DU

Scaled
16/12” or lower
25 or lower
Sit-up
15
Superman up downs
14/10 or lower to 9ft
100 Singles