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June Benchmark WOD 6/5/17

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Skill
Extra credit after running if time allows

3R of
15 GHD Sit-ups
15 Hip Extensions
5 TGU ea. arm


WOD
5K run

Rx
Route = 400m run, run to the lake, circle the lake twice, and return from the parking lot

Int
2 mile run (1lap around lake)

Scaled
Use rower if needed. Hybrid can be used for example 1 mile run + 3200m row

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com