Blog

Labor Day 9/4/17

temp-post-image

BENCHMARK WOD
Air Force WOD
Start with 4 burpees and EMOM 4 burpees
20 thrusters
20 sdhp
20 push jerk
20 OHS
20 front squats
*15 min cap

RX
95/63

INT
85/48
3 burpees

Scaled
75/33 or lower
15 of each movement
2 burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com