Blog

Labor Day- 9am Class only

temp-post-image

The Air Force WOD
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

*Start with 4 burpees, then emom do 4 burpees till all movements are complete.

RX
95/63

INT
85/53
3 burpees

Scaled
75/43 or lower
2 burpees

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com