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Sep
03
Labor Day WOD 9/3/18

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Benchmark WOD

Airforce WOD

For Time

20 Thrusters (95/65 lbs)

20 Sumo Deadlift High-Pulls (95/65 lbs)

20 Push Jerks (95/65 lbs)

20 Overhead Squats (95/65 lbs)

20 Front Squats (95/65 lbs)

4 Burpees at the top of each minute

Rx

95/63

INT

75/53

3 Burpees

Scaled

65/43 or lower

2 Burpees