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Jan
21
MANIC MONDAY 1/22/18

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Skill
Emom for 20
1 squat clean
1 front squat
1 split jerk
1 deadlift
Rounds 1-5 85/53
Rounds 6-10 95/63
Rounds 11-15 105/73
Rounds 16-20 115/83
*MODIFY AS NEEDED

WOD
Lurong Challenge #2
5 minute AMRAP
Squat snatches

L3 155/103
Masters:
135/83
Masters + 115/63 (power snatch)

L2 Ground to overhead (snatch or C&J)
115/63
Masters:
95/53
Masters +75/43

L3 Ground to overhead
75/43
Masters:
65/33
Masters + 45/25