Blog

May's Benchmark WOD is.....

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Helen

3 rounds for time

400 meter run
21 kbs
12 pull ups

*15 minute time cap

RX
55/35

INT
44/25

Scaled
40/20

On the first Monday of each Month, we will be doing a benchmark workout. Benchmark workouts are classic crossfit workouts with specific names (Fran, Annie, Barbara, Cindy, etc.) They are not done frequently, and this allows them to be used to track your progress. We will have a spot on the whiteboard, just like we do with PR's, for you to write your times. Write down any scaling notes in your WOD books.

PF
tabata :20/:10x8
Sled pull-forward +chest press
:20 pull/:10 chest press
Rest 1:00
Tabata :20/:10x8
Sit ups
Rest 1:00
tabata :20/:10x8
Double unders

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com