Blog

Memorial Day Murph 5/30/16

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WOD
1mile run
100 Pull-ups
200 Push-ups
300 Airsquats
1mile run

Repetitions can be partitioned as needed.

Rx
n/a

Int
Partner Murph
Both partners run together and then divide the reps however they need to

Scaled
1/2 Murph
Assisted pull-ups
Assisted push-ups


After Murph we are going to Ribfest for some food and drinks!

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com