BLOG

May
28
Memorial Day Murph 5/28/18

temp-post-image

WOD

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

Rx

Vest

INT

Partner Murph (Both partners run and then divide the reps as needed with assistance)

Scaled

1/2 Murph

Jumping Pull-ups

Elevated Push-ups