Blog

Memorial Day Murph 5/29/17

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8am class only. Babysitting available. Have a great day!
Murph

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
*partition the movements anyway
*must start and finish with the mile run
90 minute cap

RX
20# vest or body armor

INT
75 pull ups
150 push ups
225 air squats

Scaled
50 pull ups
100 push ups
150 air squats
½ mile run

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com