Blog

Mobility & Active Recovery 2/13/17

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Mobility
Banded stretches

Active Recovery
30min AMRAP
500m Row
1 Mile AB no seat
50 DU
50 Air squats
300ft Farmer's carry
150ft S-bag bear crawl

RX
70/45
AHAP

Int
150 Single unders
AHAP
AHAP

Scaled
150 Single unders
AHAP
AHAP

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com