Blog

Monostructural Monday 12/11/17

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Strength
EMOM for 12min alternating
10 DB Strict press
10 GHD Sit-ups
15 RKBS AHAP

WOD
Run 400m
Row 500m
5 Rounds for time

Rx & Int
n/a

Scaled
4 Rounds
Ski instead of run if needed

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com