Blog

Monostructural Monday 12/18/17

temp-post-image

Strength
3 FS + 3 BS
4 Rounds, E3M
Start @ 75% of FS and increase

WOD
3min ON
:30 OFF
- DU
- Bike cal
- Row cal
2 Rounds

Rx & Int
n/a

Scaled
Single unders

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com