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Feb
04
Monthly Benchmark 2/5/18

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WOD
“Karen”
150 Wallballs for time
Rx: 20/14 to 10/9ft
Int: 16/13 to 10/9ft
Scaled: 14/10 or lower to 9ft
15min time cap

Skill
Partner workout
2K row for time
*Partner holds handstand while other rows. Switch as needed. 15min time cap

Rx
n/a

Int
Wall climb hold

Scaled
Top of push-up hold