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Dec
30
New Years Eve WOD 12/31/18

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WOD
3 Person Team

80-60-40-20

DB Thruster

Pull-up

Burpee

*1200m Team run after each set (3x400, 2x600, 1x200&2x500)

Rx

50/35

INT

40/30

Assisted Pull-ups

Scaled

30/20 or lower

Assisted pull-ups