Blog

Partner FriYay 12/15/17

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Skill
12min AMQRAP
15 Hip extensions
5 TGU ea. @ mod weight
40ft HS-walk

WOD
Partner workout
400/350/300 AD cal for time

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com