Blog

Partner FriYay 12/22/17

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Strength
Bench press
100 reps for time with partner

Rx: 155/103
Int: 115/73
Scaled: 75/53 or lower

WOD
15min Partner AMRAP
10ft HS walk
10 Pistols
10 DB Snatch

Rx
50/35

Int
5ft HS walk
Foot assisted pistol
40/30

Scaled
20ft bearcrawl
10 band assisted squats or narrow squats
30/20 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com