Blog

Partner FriYay 12/29/17

temp-post-image

Strength
Find 1RM OHS
E2M for 10 rounds

WOD
Partner workout
100 Reps of
T2B
Hip extensions
Ring rows
HSPU

Rx
Feet on box

Int
Feet on ground
T2B attempts
1-2 ab mats

Scaled
Feet on ground
Knee raises
Pike push-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com