Blog

Partner FriYay 12/8/17

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Skill
12min Max distance team Ski re-lay
*penalty of coaches choice

Partner WOD
30 Rope climbs
30 Wall climbs
30 Bar Muscle-ups

Rx
n/a

Int
½ climbs
Burpee C2B pull-up

Scaled
30 rope pulls
Shortened climb
Jumping burpee pull-up

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com