Blog

Primary Focus:

Plyometrics and Agility
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This month we will be doing a lot of ladder, dot, vertical drills, box jumps, hurdle drills, sprints and more! Get ready to be quick on and off your feet!

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com