Blog

Rehab Saturday & Fast Eddies Trip 4/8/17

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WOD
:20 L-sit
:20 HS-hold
:20 Top of pull-up hold
15min AMRAP

Rx
Parallette

Int
Raised parallette
Wall climb hold
Banded pull-up

Scaled
Plank
Straight arm plank
Ring row hold

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St. Charles, MO 63301

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