Blog

Rehab Saturday 10/1/16

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WOD
20 min amrap
10 Box jumps
15 Kbs
20 Double unders

RX
24/20
55/35

Int
20/16
44/25
10 double unders

Scaled
16 or lower
40/20 or lower
3 attempts finish w/singles

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St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

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