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Oct
13
Rehab Saturday 10/13/18

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WOD

4 Rounds total with a partner

500m Row

40 Air squats

30 Sit-ups

20 Push-ups

10 Pull-ups

(Partner completes a full baseline before switching, 2ea.)

Rx

n/a

INT

Banded Pull-ups

Scaled

Assisted Push-ups

Jumping Pull-ups