Blog

Rehab Saturday 10/14/17

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WOD
10-1
HSPU
Squat snatch

Rx
115/73

Int
95/63
1-2 Ab mats

Scaled
75/53 or lower
Seated strict press @ moderate weight

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com