Blog

Rehab Saturday 10/15/16

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Skill
5x3 FS
AHAP, E2M

WOD
70 KBS
60 Goblet squats
50 KB Snatches

Compete
70/45

Performance
55/35

Fitness
45/30 or lower

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com