Blog

Rehab Saturday 10/21/17

temp-post-image

WOD
100 Tricep extensions
100 Sit-ups
100 Delt hell
100 Curls
100 Banded good mornings

Rx, Int, and scaled
n/a

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com