Blog

Rehab Saturday 10/22/16

temp-post-image

Skill
5x3 Press

E2M, Start @ 70%
and increase each
round if possible

Accessory
Tabata HS-hold

WOD
7min AMRAP
10 SDHP
10 Box jumps

Compete
95/65
24/20”

Performance
75/53
20/16”

Fitness
35/25 (KB)
Step-ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com