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Oct
27
Rehab Saturday 10/27/18

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WOD

60 Pistols

50ft HS-walk

40 T2B

30 HSPU

20 Forward rolls

10 Bar MU

Rx

n/a

INT

1 foot assisted pistols

25ft HS-walk

T2B attempts

1-2 ab mats

10 Forward rolls

C2B pull-up

Scaled

Narrow squats

100ft Bearcrawl

Knee raises

Pike push-ups

5 Forwards rolls on crash pad

Jumping Bar MU