Blog

Rehab Saturday 10/8/16

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WOD
2 RFT of
2 Pegboard ascents
20 Sandbag lunges
20 PWR cleans
20 Box jumps

Compete
70/50
155/103
24/20”

Performance
2 Rope climbs
35/25
115/73

Fitness
15 DB rows ea.
Walking lunges
65/43 or lower
Step-ups

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Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com