Blog

Rehab Saturday 11/18/17

Congratulations to Coach Kyle and Kayleigh on tying the knot!

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WOD
5 rft
12 TTB
9 DB thrusters
6 DB OH walking lunges
3 wall climbs

RX
40/30

INT
35/25
1 DB (half L/half R arm)

Scaled
30/20 or lower
Walking lunges
Wall Climb 5 sec hold

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com