Blog

Rehab Saturday 11/19/16

temp-post-image

Open WOD 11.2
15 min amrap
9 deadlifts
12 push ups
15 box jumps

RX
155/98
24/20

INT
145/88
20/16

Scaled
135/78
16 or lower

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com