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Jan
11
Rehab Saturday 1/12/19

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WOD
In 30min complete

2 mile run

100 Wall balls

50 T2B

25 Cal ski

With the remaining time max reps KBS

Rx

20/14

88/62

INT

1.5mile

16/13

T2B attempts

70/45

Scaled

1mile run

14/10 or lower

Knee raises

53/35 or lower