Blog

Rehab Saturday 11/26/16

temp-post-image

CF mainsite WOD
4 rounds for time of:
100 meters walking lunges
300 meter Run

RX
#20 weight vest

Int/Scaled
no vest

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com