Blog

Rehab Saturday 1/13/18

temp-post-image

For time:

55 bar facing burpees
34 OHS
21 muscle ups
*20 min cap

RX
95/63

INT
75/53
Ring dips

SCALED
65/43
Assisted ring dips or box dips

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com