WOD
Partner workout
100 GHD Sit-ups
100 PWR Cleans
100 Wallballs
100 T2B
Rx
135/93
25/16
INT
80 GHD Sit-ups
115/73
20/14
T2B attempts
Scaled
V-ups or tuck-ups
95/63 or lower
16/13 or lower
Knee raises
BLOG
Nov
03
Rehab Saturday 11/3/18