Rehab Saturday 11/3/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

03

Rehab Saturday 11/3/18

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WOD

Partner workout

100 GHD Sit-ups

100 PWR Cleans

100 Wallballs

100 T2B

Rx

135/93

25/16

INT

80 GHD Sit-ups

115/73

20/14

T2B attempts

Scaled

V-ups or tuck-ups

95/63 or lower

16/13 or lower

Knee raises