Blog

Rehab Saturday 1/14/17

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Skill
Max distance handstand walk (1 mulligan if under 5 feet)
Max unbroken wall balls (1 mulligan if under 5)
repeat
*rest 3 minutes between each one

WOD
Marston
Complete as many rounds as possible in 20 minutes of:
1 deadlift
10 toes-to-bars
15 bar-facing burpees

RX
405/243

Int
85-90% of 1 rep
Ttb attempts

Scaled
80-85% of 1 rep
Knees to chest
burpees/step over

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com