Blog

Rehab Saturday 11/4/17

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WOD
12min AMRAP
3 Muscle-up
6 Front Squat
9 Deadlifts

Rx
185/123

Int
135/93
6 Pull-ups & 6 Push-ups

Scaled
95/63 or lower
Burpee pull-ups

Crossfit-TNT

3683 New Town Blvd,

St. Charles, MO 63301

Phone. 636-724-6464

Email. Rochelle@crossfit-tnt.com

URL. http://www.crossfit-tnt.com